This program focuses on adapting traditional yoga practices to meet the unique needs of older adults, both in general classes and in more specific senior settings.

You’ll learn how to safely modify poses, incorporate accessible props, and foster a supportive environment that enhances flexibility, strength, balance, and overall well-being for mature bodies.

Whether you’re teaching a multi-generational class or working with older adults in senior care facilities, this training will equip you with the tools and confidence to create a meaningful yoga experience for every participant.

Join us for 6 weeks of summer fun at our Youth Yoga Camp! Children will explore the power of their breath, engage in playful movement, and ignite their creativity through music, art, storytelling, and nature. This camp invites kids to express themselves while building mindfulness, confidence, and joy in a supportive and fun environment.